Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
19.3 g 56 g -36.7 g
|
230 mg 280 mg -50 mg
|
808 mg 1050 mg -242 mg
|
1112 mg 1400 mg -288 mg
|
1810 mg 2730 mg -920 mg
|
1417 mg 2100 mg -683 mg
|
629 mg 728 mg -99 mg
|
1119 mg 875 mg 244 mg
|
1435 mg 1820 mg -385 mg
|
881 mg 1960 mg -1079 mg
|
495 mg 700 mg -205 mg
|
352 mg 287 mg 65 mg
|
874 mg 875 mg -1 mg
|
1032 mg
|
1873 mg
|
3226 mg
|
615 mg
|
1399 mg
|
1230 mg
|
0 mg
|
|