|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
63.5 g 56 g 7.5 g
|
856 mg 280 mg 576 mg
|
2710 mg 1050 mg 1660 mg
|
2465 mg 1400 mg 1065 mg
|
4771 mg 2730 mg 2041 mg
|
4229 mg 2100 mg 2129 mg
|
1238 mg 728 mg 510 mg
|
2946 mg 875 mg 2071 mg
|
2855 mg 1820 mg 1035 mg
|
3649 mg 1960 mg 1689 mg
|
1629 mg 700 mg 929 mg
|
392 mg 287 mg 105 mg
|
1168 mg 875 mg 293 mg
|
1922 mg
|
3798 mg
|
5881 mg
|
1581 mg
|
1545 mg
|
1533 mg
|
0 mg
|
|