|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
74.4 g 56 g 18.4 g
|
990 mg 280 mg 710 mg
|
2926 mg 1050 mg 1876 mg
|
3786 mg 1400 mg 2386 mg
|
5779 mg 2730 mg 3049 mg
|
5453 mg 2100 mg 3353 mg
|
1923 mg 728 mg 1195 mg
|
3246 mg 875 mg 2371 mg
|
4645 mg 1820 mg 2825 mg
|
7899 mg 1960 mg 5939 mg
|
2132 mg 700 mg 1432 mg
|
1003 mg 287 mg 716 mg
|
2823 mg 875 mg 1948 mg
|
3727 mg
|
7703 mg
|
13418 mg
|
4305 mg
|
5061 mg
|
3202 mg
|
1 mg
|
|