Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
44.4 g 56 g -11.6 g
|
488 mg 280 mg 208 mg
|
1839 mg 1050 mg 789 mg
|
2252 mg 1400 mg 852 mg
|
3431 mg 2730 mg 701 mg
|
3571 mg 2100 mg 1471 mg
|
1115 mg 728 mg 387 mg
|
1893 mg 875 mg 1018 mg
|
2345 mg 1820 mg 525 mg
|
2518 mg 1960 mg 558 mg
|
1289 mg 700 mg 589 mg
|
498 mg 287 mg 211 mg
|
1537 mg 875 mg 662 mg
|
2225 mg
|
4056 mg
|
6903 mg
|
1944 mg
|
2250 mg
|
1796 mg
|
1 mg
|
|