|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
35.2 g 56 g -20.8 g
|
931 mg 280 mg 651 mg
|
1456 mg 1050 mg 406 mg
|
1504 mg 1400 mg 104 mg
|
2559 mg 2730 mg -171 mg
|
2282 mg 2100 mg 182 mg
|
511 mg 728 mg -217 mg
|
1732 mg 875 mg 857 mg
|
1888 mg 1820 mg 68 mg
|
3404 mg 1960 mg 1444 mg
|
901 mg 700 mg 201 mg
|
610 mg 287 mg 323 mg
|
1097 mg 875 mg 222 mg
|
2059 mg
|
3530 mg
|
5031 mg
|
2114 mg
|
1687 mg
|
1878 mg
|
0 mg
|
|