Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
66 g 56 g 10 g
|
760 mg 280 mg 480 mg
|
2657 mg 1050 mg 1607 mg
|
2482 mg 1400 mg 1082 mg
|
4907 mg 2730 mg 2177 mg
|
3434 mg 2100 mg 1334 mg
|
1218 mg 728 mg 490 mg
|
3323 mg 875 mg 2448 mg
|
3241 mg 1820 mg 1421 mg
|
5132 mg 1960 mg 3172 mg
|
1700 mg 700 mg 1000 mg
|
554 mg 287 mg 267 mg
|
1375 mg 875 mg 500 mg
|
1877 mg
|
4268 mg
|
6949 mg
|
1613 mg
|
2148 mg
|
2077 mg
|
0 mg
|
|