Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
82.9 g 56 g 26.9 g
|
994 mg 280 mg 714 mg
|
3232 mg 1050 mg 2182 mg
|
3176 mg 1400 mg 1776 mg
|
6191 mg 2730 mg 3461 mg
|
4135 mg 2100 mg 2035 mg
|
1530 mg 728 mg 802 mg
|
4218 mg 875 mg 3343 mg
|
4178 mg 1820 mg 2358 mg
|
6324 mg 1960 mg 4364 mg
|
2105 mg 700 mg 1405 mg
|
962 mg 287 mg 675 mg
|
1948 mg 875 mg 1073 mg
|
2758 mg
|
5716 mg
|
10661 mg
|
2454 mg
|
3082 mg
|
2827 mg
|
0 mg
|
|