Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
72.6 g 56 g 16.6 g
|
767 mg 280 mg 487 mg
|
2999 mg 1050 mg 1949 mg
|
3485 mg 1400 mg 2085 mg
|
5632 mg 2730 mg 2902 mg
|
5676 mg 2100 mg 3576 mg
|
2037 mg 728 mg 1309 mg
|
2968 mg 875 mg 2093 mg
|
3993 mg 1820 mg 2173 mg
|
5136 mg 1960 mg 3176 mg
|
2054 mg 700 mg 1354 mg
|
946 mg 287 mg 659 mg
|
2617 mg 875 mg 1742 mg
|
3992 mg
|
7478 mg
|
12618 mg
|
3904 mg
|
5479 mg
|
3142 mg
|
1 mg
|
|