|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
60.4 g 56 g 4.4 g
|
655 mg 280 mg 375 mg
|
2481 mg 1050 mg 1431 mg
|
2755 mg 1400 mg 1355 mg
|
4619 mg 2730 mg 1889 mg
|
4258 mg 2100 mg 2158 mg
|
1557 mg 728 mg 829 mg
|
2518 mg 875 mg 1643 mg
|
3407 mg 1820 mg 1587 mg
|
4609 mg 1960 mg 2649 mg
|
1674 mg 700 mg 974 mg
|
791 mg 287 mg 504 mg
|
2106 mg 875 mg 1231 mg
|
3261 mg
|
6456 mg
|
11062 mg
|
3828 mg
|
4908 mg
|
3406 mg
|
0 mg
|
|