Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Plantforce Synergy Protein Chocolate
|
100
|
90
|
550
|
2420
|
3400
|
5760
|
4190
|
820
|
3870
|
4060
|
5800
|
1570
|
440
|
2 550
|
3 120
|
7 510
|
11 300
|
2 790
|
2 790
|
3 300
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
103.6 g 56 g 47.6 g
|
742 mg 280 mg 462 mg
|
2990 mg 1050 mg 1940 mg
|
4008 mg 1400 mg 2608 mg
|
6829 mg 2730 mg 4099 mg
|
4997 mg 2100 mg 2897 mg
|
1049 mg 728 mg 321 mg
|
4567 mg 875 mg 3692 mg
|
4778 mg 1820 mg 2958 mg
|
6551 mg 1960 mg 4591 mg
|
1926 mg 700 mg 1226 mg
|
572 mg 287 mg 285 mg
|
2992 mg 875 mg 2117 mg
|
3658 mg
|
8974 mg
|
13480 mg
|
3264 mg
|
3562 mg
|
3970 mg
|
0 mg
|
|