|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
53.9 g 56 g -2.1 g
|
601 mg 280 mg 321 mg
|
2314 mg 1050 mg 1264 mg
|
2507 mg 1400 mg 1107 mg
|
4422 mg 2730 mg 1692 mg
|
4672 mg 2100 mg 2572 mg
|
1539 mg 728 mg 811 mg
|
2185 mg 875 mg 1310 mg
|
2940 mg 1820 mg 1120 mg
|
2904 mg 1960 mg 944 mg
|
1518 mg 700 mg 818 mg
|
579 mg 287 mg 292 mg
|
1906 mg 875 mg 1031 mg
|
3045 mg
|
5341 mg
|
8454 mg
|
2386 mg
|
2617 mg
|
2274 mg
|
0 mg
|
|