Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
76.7 g 56 g 20.7 g
|
1173 mg 280 mg 893 mg
|
3752 mg 1050 mg 2702 mg
|
4026 mg 1400 mg 2626 mg
|
6243 mg 2730 mg 3513 mg
|
4135 mg 2100 mg 2035 mg
|
1455 mg 728 mg 727 mg
|
3601 mg 875 mg 2726 mg
|
4468 mg 1820 mg 2648 mg
|
5554 mg 1960 mg 3594 mg
|
1619 mg 700 mg 919 mg
|
910 mg 287 mg 623 mg
|
3060 mg 875 mg 2185 mg
|
5542 mg
|
7683 mg
|
11584 mg
|
4949 mg
|
3301 mg
|
4430 mg
|
0 mg
|
|