Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
15.9 g 56 g -40.1 g
|
237 mg 280 mg -43 mg
|
634 mg 1050 mg -416 mg
|
667 mg 1400 mg -733 mg
|
1103 mg 2730 mg -1627 mg
|
865 mg 2100 mg -1235 mg
|
263 mg 728 mg -465 mg
|
710 mg 875 mg -165 mg
|
900 mg 1820 mg -920 mg
|
807 mg 1960 mg -1153 mg
|
380 mg 700 mg -320 mg
|
148 mg 287 mg -139 mg
|
499 mg 875 mg -376 mg
|
668 mg
|
1548 mg
|
2565 mg
|
562 mg
|
845 mg
|
672 mg
|
0 mg
|
|