|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
11.9 g 56 g -44.1 g
|
182 mg 280 mg -98 mg
|
471 mg 1050 mg -579 mg
|
491 mg 1400 mg -909 mg
|
838 mg 2730 mg -1892 mg
|
680 mg 2100 mg -1420 mg
|
195 mg 728 mg -533 mg
|
557 mg 875 mg -318 mg
|
618 mg 1820 mg -1202 mg
|
687 mg 1960 mg -1273 mg
|
292 mg 700 mg -408 mg
|
106 mg 287 mg -181 mg
|
363 mg 875 mg -512 mg
|
453 mg
|
1315 mg
|
2222 mg
|
400 mg
|
677 mg
|
531 mg
|
0 mg
|
|