Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
53.6 g 56 g -2.4 g
|
513 mg 280 mg 233 mg
|
2030 mg 1050 mg 980 mg
|
2509 mg 1400 mg 1109 mg
|
4232 mg 2730 mg 1502 mg
|
3120 mg 2100 mg 1020 mg
|
1300 mg 728 mg 572 mg
|
2761 mg 875 mg 1886 mg
|
3203 mg 1820 mg 1383 mg
|
4692 mg 1960 mg 2732 mg
|
1471 mg 700 mg 771 mg
|
884 mg 287 mg 597 mg
|
1999 mg 875 mg 1124 mg
|
2709 mg
|
5689 mg
|
9289 mg
|
2133 mg
|
2983 mg
|
2946 mg
|
0 mg
|
|