Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
27 g 56 g -29 g
|
322 mg 280 mg 42 mg
|
996 mg 1050 mg -54 mg
|
1194 mg 1400 mg -206 mg
|
2201 mg 2730 mg -529 mg
|
1506 mg 2100 mg -594 mg
|
541 mg 728 mg -187 mg
|
1444 mg 875 mg 569 mg
|
1626 mg 1820 mg -194 mg
|
1652 mg 1960 mg -308 mg
|
670 mg 700 mg -30 mg
|
509 mg 287 mg 222 mg
|
974 mg 875 mg 99 mg
|
1310 mg
|
2452 mg
|
5482 mg
|
1158 mg
|
1762 mg
|
1339 mg
|
0 mg
|
|