Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
32.9 g 56 g -23.1 g
|
405 mg 280 mg 125 mg
|
1252 mg 1050 mg 202 mg
|
1362 mg 1400 mg -38 mg
|
2248 mg 2730 mg -482 mg
|
1959 mg 2100 mg -141 mg
|
454 mg 728 mg -274 mg
|
1543 mg 875 mg 668 mg
|
1597 mg 1820 mg -223 mg
|
2489 mg 1960 mg 529 mg
|
837 mg 700 mg 137 mg
|
463 mg 287 mg 176 mg
|
759 mg 875 mg -116 mg
|
1594 mg
|
3471 mg
|
5209 mg
|
1884 mg
|
1333 mg
|
1685 mg
|
0 mg
|
|