Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
18.7 g 56 g -37.3 g
|
245 mg 280 mg -35 mg
|
721 mg 1050 mg -329 mg
|
740 mg 1400 mg -660 mg
|
1173 mg 2730 mg -1557 mg
|
908 mg 2100 mg -1192 mg
|
302 mg 728 mg -426 mg
|
730 mg 875 mg -145 mg
|
984 mg 1820 mg -836 mg
|
1324 mg 1960 mg -636 mg
|
498 mg 700 mg -202 mg
|
234 mg 287 mg -53 mg
|
469 mg 875 mg -406 mg
|
1055 mg
|
1657 mg
|
3068 mg
|
1825 mg
|
893 mg
|
1350 mg
|
0 mg
|
|