Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
82 g 56 g 26 g
|
1237 mg 280 mg 957 mg
|
3919 mg 1050 mg 2869 mg
|
4207 mg 1400 mg 2807 mg
|
6540 mg 2730 mg 3810 mg
|
4413 mg 2100 mg 2313 mg
|
1558 mg 728 mg 830 mg
|
3878 mg 875 mg 3003 mg
|
4689 mg 1820 mg 2869 mg
|
5921 mg 1960 mg 3961 mg
|
1756 mg 700 mg 1056 mg
|
985 mg 287 mg 698 mg
|
3155 mg 875 mg 2280 mg
|
5761 mg
|
8244 mg
|
12358 mg
|
5195 mg
|
3565 mg
|
4660 mg
|
0 mg
|
|