Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
26.6 g 56 g -29.4 g
|
337 mg 280 mg 57 mg
|
1168 mg 1050 mg 118 mg
|
1242 mg 1400 mg -158 mg
|
2165 mg 2730 mg -565 mg
|
2287 mg 2100 mg 187 mg
|
767 mg 728 mg 39 mg
|
1060 mg 875 mg 185 mg
|
1396 mg 1820 mg -424 mg
|
1474 mg 1960 mg -486 mg
|
763 mg 700 mg 63 mg
|
268 mg 287 mg -19 mg
|
941 mg 875 mg 66 mg
|
1517 mg
|
2631 mg
|
4137 mg
|
1197 mg
|
1169 mg
|
1061 mg
|
0 mg
|
|