Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
69.5 g 56 g 13.5 g
|
801 mg 280 mg 521 mg
|
2694 mg 1050 mg 1644 mg
|
3024 mg 1400 mg 1624 mg
|
4949 mg 2730 mg 2219 mg
|
4598 mg 2100 mg 2498 mg
|
1725 mg 728 mg 997 mg
|
2821 mg 875 mg 1946 mg
|
3585 mg 1820 mg 1765 mg
|
5514 mg 1960 mg 3554 mg
|
1957 mg 700 mg 1257 mg
|
944 mg 287 mg 657 mg
|
2125 mg 875 mg 1250 mg
|
3647 mg
|
7198 mg
|
11994 mg
|
4412 mg
|
5065 mg
|
3635 mg
|
0 mg
|
|