Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Mandle
|
100
|
21
|
214
|
598
|
702
|
1488
|
580
|
151
|
1120
|
817
|
2446
|
557
|
189
|
452
|
1 027
|
2 911
|
6 811
|
1 469
|
1 032
|
948
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
66.5 g 56 g 10.5 g
|
838 mg 280 mg 558 mg
|
2309 mg 1050 mg 1259 mg
|
2922 mg 1400 mg 1522 mg
|
5514 mg 2730 mg 2784 mg
|
4510 mg 2100 mg 2410 mg
|
1145 mg 728 mg 417 mg
|
3513 mg 875 mg 2638 mg
|
3628 mg 1820 mg 1808 mg
|
4681 mg 1960 mg 2721 mg
|
2142 mg 700 mg 1442 mg
|
728 mg 287 mg 441 mg
|
2501 mg 875 mg 1626 mg
|
2643 mg
|
6981 mg
|
16252 mg
|
2824 mg
|
5330 mg
|
3450 mg
|
0 mg
|
|