Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
37.4 g 56 g -18.6 g
|
450 mg 280 mg 170 mg
|
1587 mg 1050 mg 537 mg
|
1701 mg 1400 mg 301 mg
|
2788 mg 2730 mg 58 mg
|
2880 mg 2100 mg 780 mg
|
914 mg 728 mg 186 mg
|
1470 mg 875 mg 595 mg
|
1896 mg 1820 mg 76 mg
|
2478 mg 1960 mg 518 mg
|
1079 mg 700 mg 379 mg
|
444 mg 287 mg 157 mg
|
1131 mg 875 mg 256 mg
|
2220 mg
|
3699 mg
|
5829 mg
|
2766 mg
|
1538 mg
|
2116 mg
|
0 mg
|
|