Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
35.5 g 56 g -20.5 g
|
457 mg 280 mg 177 mg
|
1272 mg 1050 mg 222 mg
|
1562 mg 1400 mg 162 mg
|
2411 mg 2730 mg -319 mg
|
1386 mg 2100 mg -714 mg
|
667 mg 728 mg -61 mg
|
1782 mg 875 mg 907 mg
|
1858 mg 1820 mg 38 mg
|
2779 mg 1960 mg 819 mg
|
879 mg 700 mg 179 mg
|
693 mg 287 mg 406 mg
|
929 mg 875 mg 54 mg
|
1577 mg
|
3068 mg
|
9148 mg
|
2012 mg
|
2530 mg
|
1786 mg
|
175 mg
|
|