Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
67.1 g 56 g 11.1 g
|
672 mg 280 mg 392 mg
|
2624 mg 1050 mg 1574 mg
|
3102 mg 1400 mg 1702 mg
|
5353 mg 2730 mg 2623 mg
|
4006 mg 2100 mg 1906 mg
|
1679 mg 728 mg 951 mg
|
3152 mg 875 mg 2277 mg
|
4129 mg 1820 mg 2309 mg
|
5975 mg 1960 mg 4015 mg
|
1843 mg 700 mg 1143 mg
|
891 mg 287 mg 604 mg
|
2656 mg 875 mg 1781 mg
|
3187 mg
|
6928 mg
|
13061 mg
|
2506 mg
|
6110 mg
|
3980 mg
|
0 mg
|
|