|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
8.8 g 56 g -47.2 g
|
134 mg 280 mg -146 mg
|
334 mg 1050 mg -716 mg
|
422 mg 1400 mg -978 mg
|
621 mg 2730 mg -2109 mg
|
401 mg 2100 mg -1699 mg
|
156 mg 728 mg -572 mg
|
359 mg 875 mg -516 mg
|
458 mg 1820 mg -1362 mg
|
347 mg 1960 mg -1613 mg
|
185 mg 700 mg -515 mg
|
106 mg 287 mg -181 mg
|
306 mg 875 mg -569 mg
|
361 mg
|
794 mg
|
1413 mg
|
332 mg
|
597 mg
|
308 mg
|
0 mg
|
|