Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
4.4 g 56 g -51.6 g
|
58 mg 280 mg -222 mg
|
158 mg 1050 mg -892 mg
|
198 mg 1400 mg -1202 mg
|
301 mg 2730 mg -2429 mg
|
171 mg 2100 mg -1929 mg
|
76 mg 728 mg -652 mg
|
260 mg 875 mg -615 mg
|
226 mg 1820 mg -1594 mg
|
273 mg 1960 mg -1687 mg
|
93 mg 700 mg -607 mg
|
51 mg 287 mg -236 mg
|
139 mg 875 mg -736 mg
|
225 mg
|
547 mg
|
877 mg
|
190 mg
|
177 mg
|
223 mg
|
0 mg
|
|