|
Tempeh
|
100
|
19
|
194
|
796
|
880
|
1430
|
908
|
175
|
893
|
920
|
1252
|
466
|
193
|
664
|
960
|
1 995
|
3 292
|
754
|
1 030
|
1 019
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
55.3 g 56 g -0.7 g
|
1184 mg 280 mg 904 mg
|
2353 mg 1050 mg 1303 mg
|
2489 mg 1400 mg 1089 mg
|
4159 mg 2730 mg 1429 mg
|
3246 mg 2100 mg 1146 mg
|
725 mg 728 mg -3 mg
|
2736 mg 875 mg 1861 mg
|
2914 mg 1820 mg 1094 mg
|
4555 mg 1960 mg 2595 mg
|
1403 mg 700 mg 703 mg
|
800 mg 287 mg 513 mg
|
1870 mg 875 mg 995 mg
|
3032 mg
|
5619 mg
|
9121 mg
|
2805 mg
|
2969 mg
|
2915 mg
|
0 mg
|
|