|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
62.7 g 56 g 6.7 g
|
775 mg 280 mg 495 mg
|
2483 mg 1050 mg 1433 mg
|
2878 mg 1400 mg 1478 mg
|
4762 mg 2730 mg 2032 mg
|
3555 mg 2100 mg 1455 mg
|
1418 mg 728 mg 690 mg
|
2789 mg 875 mg 1914 mg
|
3479 mg 1820 mg 1659 mg
|
6512 mg 1960 mg 4552 mg
|
1866 mg 700 mg 1166 mg
|
1035 mg 287 mg 748 mg
|
2072 mg 875 mg 1197 mg
|
3508 mg
|
6242 mg
|
12754 mg
|
3599 mg
|
3046 mg
|
2998 mg
|
0 mg
|
|