Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
30.9 g 56 g -25.1 g
|
293 mg 280 mg 13 mg
|
1073 mg 1050 mg 23 mg
|
1256 mg 1400 mg -144 mg
|
2347 mg 2730 mg -383 mg
|
1480 mg 2100 mg -620 mg
|
583 mg 728 mg -145 mg
|
1516 mg 875 mg 641 mg
|
1731 mg 1820 mg -89 mg
|
1484 mg 1960 mg -476 mg
|
752 mg 700 mg 52 mg
|
480 mg 287 mg 193 mg
|
954 mg 875 mg 79 mg
|
1256 mg
|
2233 mg
|
7388 mg
|
1129 mg
|
2729 mg
|
1562 mg
|
0 mg
|
|