Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
50.8 g 56 g -5.2 g
|
554 mg 280 mg 274 mg
|
1996 mg 1050 mg 946 mg
|
2469 mg 1400 mg 1069 mg
|
3739 mg 2730 mg 1009 mg
|
3844 mg 2100 mg 1744 mg
|
1191 mg 728 mg 463 mg
|
2076 mg 875 mg 1201 mg
|
2636 mg 1820 mg 816 mg
|
3152 mg 1960 mg 1192 mg
|
1402 mg 700 mg 702 mg
|
563 mg 287 mg 276 mg
|
1618 mg 875 mg 743 mg
|
2357 mg
|
4545 mg
|
7708 mg
|
2144 mg
|
2350 mg
|
1986 mg
|
1 mg
|
|