|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
59.9 g 56 g 3.9 g
|
809 mg 280 mg 529 mg
|
2341 mg 1050 mg 1291 mg
|
2843 mg 1400 mg 1443 mg
|
4802 mg 2730 mg 2072 mg
|
4795 mg 2100 mg 2695 mg
|
1380 mg 728 mg 652 mg
|
2846 mg 875 mg 1971 mg
|
3775 mg 1820 mg 1955 mg
|
6290 mg 1960 mg 4330 mg
|
1692 mg 700 mg 992 mg
|
708 mg 287 mg 421 mg
|
2116 mg 875 mg 1241 mg
|
3114 mg
|
6232 mg
|
9595 mg
|
3494 mg
|
2354 mg
|
2668 mg
|
0 mg
|
|