Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
26.8 g 56 g -29.2 g
|
303 mg 280 mg 23 mg
|
1137 mg 1050 mg 87 mg
|
1183 mg 1400 mg -217 mg
|
2095 mg 2730 mg -635 mg
|
2054 mg 2100 mg -46 mg
|
648 mg 728 mg -80 mg
|
1086 mg 875 mg 211 mg
|
1328 mg 1820 mg -492 mg
|
1702 mg 1960 mg -258 mg
|
926 mg 700 mg 226 mg
|
299 mg 287 mg 12 mg
|
878 mg 875 mg 3 mg
|
1596 mg
|
2534 mg
|
4223 mg
|
1417 mg
|
1167 mg
|
1062 mg
|
0 mg
|
|