|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
27.3 g 56 g -28.7 g
|
308 mg 280 mg 28 mg
|
1099 mg 1050 mg 49 mg
|
1117 mg 1400 mg -283 mg
|
1856 mg 2730 mg -874 mg
|
1822 mg 2100 mg -278 mg
|
497 mg 728 mg -231 mg
|
1067 mg 875 mg 192 mg
|
1181 mg 1820 mg -639 mg
|
1871 mg 1960 mg -89 mg
|
553 mg 700 mg -147 mg
|
283 mg 287 mg -4 mg
|
801 mg 875 mg -74 mg
|
1400 mg
|
2725 mg
|
3947 mg
|
1417 mg
|
1095 mg
|
1227 mg
|
0 mg
|
|