Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
9.6 g 56 g -46.4 g
|
117 mg 280 mg -163 mg
|
361 mg 1050 mg -689 mg
|
366 mg 1400 mg -1034 mg
|
581 mg 2730 mg -2149 mg
|
501 mg 2100 mg -1599 mg
|
125 mg 728 mg -603 mg
|
402 mg 875 mg -473 mg
|
548 mg 1820 mg -1272 mg
|
560 mg 1960 mg -1400 mg
|
231 mg 700 mg -469 mg
|
83 mg 287 mg -204 mg
|
220 mg 875 mg -655 mg
|
463 mg
|
918 mg
|
1323 mg
|
331 mg
|
394 mg
|
415 mg
|
0 mg
|
|