|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
44.7 g 56 g -11.3 g
|
574 mg 280 mg 294 mg
|
1956 mg 1050 mg 906 mg
|
2025 mg 1400 mg 625 mg
|
3341 mg 2730 mg 611 mg
|
3478 mg 2100 mg 1378 mg
|
1033 mg 728 mg 305 mg
|
1937 mg 875 mg 1062 mg
|
2362 mg 1820 mg 542 mg
|
2946 mg 1960 mg 986 mg
|
1591 mg 700 mg 891 mg
|
597 mg 287 mg 310 mg
|
1394 mg 875 mg 519 mg
|
2608 mg
|
4272 mg
|
7104 mg
|
3123 mg
|
1962 mg
|
2479 mg
|
0 mg
|
|