|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
34.3 g 56 g -21.7 g
|
412 mg 280 mg 132 mg
|
1275 mg 1050 mg 225 mg
|
1488 mg 1400 mg 88 mg
|
2691 mg 2730 mg -39 mg
|
1982 mg 2100 mg -118 mg
|
663 mg 728 mg -65 mg
|
1807 mg 875 mg 932 mg
|
2013 mg 1820 mg 193 mg
|
2164 mg 1960 mg 204 mg
|
863 mg 700 mg 163 mg
|
593 mg 287 mg 306 mg
|
1164 mg 875 mg 289 mg
|
1642 mg
|
3379 mg
|
6734 mg
|
1509 mg
|
2089 mg
|
1718 mg
|
0 mg
|
|