Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
42 g 56 g -14 g
|
495 mg 280 mg 215 mg
|
1777 mg 1050 mg 727 mg
|
2012 mg 1400 mg 612 mg
|
3421 mg 2730 mg 691 mg
|
3482 mg 2100 mg 1382 mg
|
1015 mg 728 mg 287 mg
|
1835 mg 875 mg 960 mg
|
2300 mg 1820 mg 480 mg
|
2445 mg 1960 mg 485 mg
|
1197 mg 700 mg 497 mg
|
478 mg 287 mg 191 mg
|
1489 mg 875 mg 614 mg
|
2183 mg
|
4252 mg
|
6904 mg
|
1768 mg
|
2148 mg
|
1896 mg
|
0 mg
|
|