|
Chlorella
|
100
|
58
|
1030
|
2530
|
1990
|
4320
|
3430
|
1280
|
2360
|
2910
|
3080
|
1080
|
730
|
1 980
|
4 320
|
4 700
|
6 180
|
2 960
|
2 370
|
2 060
|
0
|
Odobrať
|
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
72.7 g 56 g 16.7 g
|
1238 mg 280 mg 958 mg
|
3122 mg 1050 mg 2072 mg
|
2627 mg 1400 mg 1227 mg
|
5409 mg 2730 mg 2679 mg
|
4309 mg 2100 mg 2209 mg
|
1525 mg 728 mg 797 mg
|
3087 mg 875 mg 2212 mg
|
3675 mg 1820 mg 1855 mg
|
3837 mg 1960 mg 1877 mg
|
1453 mg 700 mg 753 mg
|
868 mg 287 mg 581 mg
|
2429 mg 875 mg 1554 mg
|
4906 mg
|
6352 mg
|
8599 mg
|
3524 mg
|
3180 mg
|
2753 mg
|
0 mg
|
|