Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
28.5 g 56 g -27.5 g
|
308 mg 280 mg 28 mg
|
1198 mg 1050 mg 148 mg
|
1254 mg 1400 mg -146 mg
|
2047 mg 2730 mg -683 mg
|
1992 mg 2100 mg -108 mg
|
627 mg 728 mg -101 mg
|
1148 mg 875 mg 273 mg
|
1588 mg 1820 mg -232 mg
|
1594 mg 1960 mg -366 mg
|
577 mg 700 mg -123 mg
|
320 mg 287 mg 33 mg
|
944 mg 875 mg 69 mg
|
1596 mg
|
2853 mg
|
4102 mg
|
1394 mg
|
1539 mg
|
1349 mg
|
0 mg
|
|