|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Včelí peľ
|
100
|
25
|
175
|
834
|
810
|
1330
|
1290
|
331
|
834
|
988
|
1030
|
488
|
130
|
139
|
1 084
|
1 909
|
2 059
|
936
|
1 779
|
1 020
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
57.5 g 56 g 1.5 g
|
580 mg 280 mg 300 mg
|
2178 mg 1050 mg 1128 mg
|
2421 mg 1400 mg 1021 mg
|
3724 mg 2730 mg 994 mg
|
3785 mg 2100 mg 1685 mg
|
1170 mg 728 mg 442 mg
|
2274 mg 875 mg 1399 mg
|
2612 mg 1820 mg 792 mg
|
2904 mg 1960 mg 944 mg
|
1414 mg 700 mg 714 mg
|
538 mg 287 mg 251 mg
|
1219 mg 875 mg 344 mg
|
2887 mg
|
4816 mg
|
6985 mg
|
2879 mg
|
3541 mg
|
2204 mg
|
1 mg
|
|