Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
6.1 g 56 g -49.9 g
|
43 mg 280 mg -237 mg
|
243 mg 1050 mg -807 mg
|
351 mg 1400 mg -1049 mg
|
580 mg 2730 mg -2150 mg
|
504 mg 2100 mg -1596 mg
|
166 mg 728 mg -562 mg
|
321 mg 875 mg -554 mg
|
473 mg 1820 mg -1347 mg
|
208 mg 1960 mg -1752 mg
|
147 mg 700 mg -553 mg
|
56 mg 287 mg -231 mg
|
295 mg 875 mg -580 mg
|
263 mg
|
513 mg
|
1185 mg
|
160 mg
|
654 mg
|
360 mg
|
0 mg
|
|