Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Pohánka
|
100
|
13
|
192
|
506
|
498
|
832
|
672
|
172
|
520
|
678
|
982
|
309
|
229
|
241
|
748
|
1 133
|
2 046
|
1 031
|
507
|
685
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
65.7 g 56 g 9.7 g
|
856 mg 280 mg 576 mg
|
2671 mg 1050 mg 1621 mg
|
2867 mg 1400 mg 1467 mg
|
5211 mg 2730 mg 2481 mg
|
3575 mg 2100 mg 1475 mg
|
1359 mg 728 mg 631 mg
|
2872 mg 875 mg 1997 mg
|
3487 mg 1820 mg 1667 mg
|
3741 mg 1960 mg 1781 mg
|
1409 mg 700 mg 709 mg
|
1051 mg 287 mg 764 mg
|
1995 mg 875 mg 1120 mg
|
3979 mg
|
6475 mg
|
10163 mg
|
3159 mg
|
3198 mg
|
3490 mg
|
0 mg
|
|