Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
67.6 g 56 g 11.6 g
|
722 mg 280 mg 442 mg
|
2509 mg 1050 mg 1459 mg
|
3270 mg 1400 mg 1870 mg
|
5311 mg 2730 mg 2581 mg
|
4395 mg 2100 mg 2295 mg
|
1613 mg 728 mg 885 mg
|
3107 mg 875 mg 2232 mg
|
3697 mg 1820 mg 1877 mg
|
5369 mg 1960 mg 3409 mg
|
1920 mg 700 mg 1220 mg
|
759 mg 287 mg 472 mg
|
2613 mg 875 mg 1738 mg
|
3019 mg
|
6090 mg
|
13202 mg
|
2644 mg
|
4653 mg
|
3499 mg
|
0 mg
|
|