Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
97.7 g 56 g 41.7 g
|
1472 mg 280 mg 1192 mg
|
4617 mg 1050 mg 3567 mg
|
5049 mg 1400 mg 3649 mg
|
7710 mg 2730 mg 4980 mg
|
5212 mg 2100 mg 3112 mg
|
1931 mg 728 mg 1203 mg
|
4647 mg 875 mg 3772 mg
|
5929 mg 1820 mg 4109 mg
|
7369 mg 1960 mg 5409 mg
|
2133 mg 700 mg 1433 mg
|
1253 mg 287 mg 966 mg
|
3715 mg 875 mg 2840 mg
|
6663 mg
|
9711 mg
|
16055 mg
|
6202 mg
|
4584 mg
|
5535 mg
|
175 mg
|
|