Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
18.1 g 56 g -37.9 g
|
183 mg 280 mg -97 mg
|
723 mg 1050 mg -327 mg
|
818 mg 1400 mg -582 mg
|
1408 mg 2730 mg -1322 mg
|
1219 mg 2100 mg -881 mg
|
330 mg 728 mg -398 mg
|
885 mg 875 mg 10 mg
|
1169 mg 1820 mg -651 mg
|
835 mg 1960 mg -1125 mg
|
451 mg 700 mg -249 mg
|
164 mg 287 mg -123 mg
|
589 mg 875 mg -286 mg
|
834 mg
|
1780 mg
|
2879 mg
|
598 mg
|
1106 mg
|
936 mg
|
0 mg
|
|