Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
15 g 56 g -41 g
|
148 mg 280 mg -132 mg
|
616 mg 1050 mg -434 mg
|
742 mg 1400 mg -658 mg
|
1288 mg 2730 mg -1442 mg
|
1112 mg 2100 mg -988 mg
|
299 mg 728 mg -429 mg
|
800 mg 875 mg -75 mg
|
937 mg 1820 mg -883 mg
|
757 mg 1960 mg -1203 mg
|
394 mg 700 mg -306 mg
|
152 mg 287 mg -135 mg
|
545 mg 875 mg -330 mg
|
635 mg
|
1585 mg
|
2536 mg
|
506 mg
|
1030 mg
|
842 mg
|
0 mg
|
|