|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
46.5 g 56 g -9.5 g
|
610 mg 280 mg 330 mg
|
1903 mg 1050 mg 853 mg
|
2080 mg 1400 mg 680 mg
|
3689 mg 2730 mg 959 mg
|
3167 mg 2100 mg 1067 mg
|
1023 mg 728 mg 295 mg
|
2127 mg 875 mg 1252 mg
|
2482 mg 1820 mg 662 mg
|
3897 mg 1960 mg 1937 mg
|
1378 mg 700 mg 678 mg
|
706 mg 287 mg 419 mg
|
1430 mg 875 mg 555 mg
|
2436 mg
|
4536 mg
|
8785 mg
|
2388 mg
|
2044 mg
|
2238 mg
|
0 mg
|
|