|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
72.7 g 56 g 16.7 g
|
812 mg 280 mg 532 mg
|
2920 mg 1050 mg 1870 mg
|
3388 mg 1400 mg 1988 mg
|
5273 mg 2730 mg 2543 mg
|
4653 mg 2100 mg 2553 mg
|
1622 mg 728 mg 894 mg
|
3387 mg 875 mg 2512 mg
|
3565 mg 1820 mg 1745 mg
|
5961 mg 1960 mg 4001 mg
|
1993 mg 700 mg 1293 mg
|
1059 mg 287 mg 772 mg
|
2699 mg 875 mg 1824 mg
|
3569 mg
|
7600 mg
|
12387 mg
|
3635 mg
|
3057 mg
|
3438 mg
|
1 mg
|
|