Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
121.4 g 56 g 65.4 g
|
1560 mg 280 mg 1280 mg
|
4712 mg 1050 mg 3662 mg
|
4742 mg 1400 mg 3342 mg
|
9296 mg 2730 mg 6566 mg
|
4414 mg 2100 mg 2314 mg
|
3127 mg 728 mg 2399 mg
|
6202 mg 875 mg 5327 mg
|
6789 mg 1820 mg 4969 mg
|
10546 mg 1960 mg 8586 mg
|
2849 mg 700 mg 2149 mg
|
2427 mg 287 mg 2140 mg
|
5632 mg 875 mg 4757 mg
|
6536 mg
|
11499 mg
|
20389 mg
|
5202 mg
|
5767 mg
|
6208 mg
|
0 mg
|
|